Journal

From the floor.
To the science.

Notes from the eleVate coaching and clinical team on sleep, recovery and the numbers worth tracking.

A woman asleep under a duvet in the early morning
Journal · Sleep
Sleep is the first protocol

Why recovery starts the night before you train.

Sauna heater with hot stones and rising steam
Journal · Heat
Heat, then cold, then stillness

How to use the thermal circuit.

A glass, a notebook and a watch on a table
Journal · Data
What to measure, and why

The numbers that matter after forty.